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Coaches Training Blog

If you want to be the best, Thomas and the Training Ground staff are your ticket. If your goals run further than just making the team, they can help you get there.

-- Jeremy Newberry
Pro Bowl Center
San Francisco 49ers

TRAINING GROUND News

May 19, 2007

Who's Hot: News featuring current and former PEPA Trained athletes

Kevan Barlow signs with Pittsburgh

Kevan Barlow visited the Pittsburgh Steelers twice in the first week of May, then signed a one year contract in time to participate in their mini-camp May 10th through the 13th. This will be Barlow's seventh year in the league, after 5 years with the 49ers and last year with the NY Jets. Kevan is ready to make a big impact for the Steelers after completing three months of intensive training with Coach Weatherspoon.

To read more:

Barlow visits Pittsburgh
Barlow Signs


2007 NFL Combine Group Update

Congratulations to these Training Ground athletes following the NFL Draft in April:
Eric Frampton - Oakland Raiders
Kenny James - Seattle Seahawks
Dereck Faulkner - Philadelphia Eagles
Brandon Landry - New York Jets

Dereck, Kenny and Brandon at a February training on The Hill. Eric is shown in the photo at the top of the page, with Coach Weatherspoon.

For more training photos, please visit the Image Gallery .

Sean Brown named to All-Combine Team

Sean Brown, a Training Ground athlete from Oakland Tech High School, was named tight end for the San Francisco Scout.com All-Combine Team. Brown ran a 4.9 40 (his first sub 5.0 time!) at the April 28th Scout.com football combine and generally outshined all the other tight ends.

Read more about it at the Scout.com website.


Congratulations to Tully Banta-Cain, Ashley Lelie and Lamont Thompson

Tully Banta-Cain, LB, and Ashley Lelie , WR, will be close to Training Ground home. Both have signed as free agents with the 49ers during the off-season. Banta-Cain has moved back to the Bay Area, married and is now the proud father of a baby boy.

Another new father is Lamont Thompson, FS for the Titans, who has a healthy new baby boy.

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May 2007

Flex-Power and Nanotechnology at Training Ground

Training Ground hosted Bejan Esmaili, CEO and Rasheen Smith, President of Flex-Power, Inc., during a photo shoot for Black Enterprise Magazine. The magazine has been the premier business, investing, and wealth-building resource for African Americans since 1970. The June issue (on newsstands May 20th) will feature Flex-Power as one of the 700 American companies using nanotechnology.

The Training Ground community knows Flex-Power by their premier product, Joint & Muscle Pain Relief Cream. This is a pre- and post-activity solution initially created to help world-class athletes cope with the aches and pains that come with strenuous workout and activity. The cream is used daily in the Training Ground regimen.

For more information:

Nanotechnology

Flex-Power

Black Enterprise Magazine

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May 2007

In Your Face Sports: TV Debut for Training Ground Staff

Have you seen the newest, freshest sports show in the Bay Area? In Your Face Sports is a local show hosted by Anthony Cooper highlighting professional and up-and-coming athletes. Rounding out the show each week are four Training Ground experts: Thomas Weatherspoon "Gets Your Mind Right" with mental training tips, Jeremy Stone and Nicole Mack-Bailey provide training advice to help you get fit, and Ann Manatt keeps you in the game with tips on treating your own injuries.

Upcoming guests include the San Jose Stealth professional lacrosse team, Kristy Yamaguchi, and more, so don't miss the action.

The new season begins Friday, June 8th, at 5:00 PM and runs for six consecutive Fridays. Check the Peralta website for local channels and a full schedule.

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May 1, 2007

Palo Alto Daily News
PEPA founder brings out magic in athletes

L.J. Anderson

Desire and discipline intrinsic to elite athletes

If you have the desire and a dream, Thomas Weatherspoon and his staff of athletic trainers at Performance Enhancement for Professional Athletes - PEPA Sports - in Oakland will provide the methods to reach that goal.

For the past 20 years, Weatherspoon, an athletic enhancement specialist and former University of Wisconsin track star, has been training athletes to reach for more physically and mentally. His clients range from professional football players preparing for the NFL combine and hopefully, a higher signing bonus, to nonprofessional athletes who believe they are capable of more physically. PEPA is all about building confidence, endurance and "entering a physical zone where success becomes effortless, magical and euphoric." ItÕs that belief that Weatherspoon builds on, and he has been immensely successful at his craft.

Q: What are the characteristics of a top athlete?
A: Over the past 20 years training world-class athletes, I have identified 19 common characteristics that are present in each. I call them the 19 Principles of Transformation and have explained them in detail in my new book, The Book of Magic, available this fall through our Web site, www.pepasports.com.

These top-notch athletes are able to push themselves past even their own self-perceptions because they have tapped into the source of their power. I call this apex, reaching their OPUS, (Optimum Power, Ultimate Strength). Athletes of this caliber realize that the most vital skill they can develop is their ability to think. To constructively use the conscious and subconscious mind in their quest is like making magic.

The best athletes are people driven by great desire. They have acknowledged their most frequent impulses. I call it the spiritual push because these urges compel you from within to move toward your dream. Secondly, athletes are very goal-oriented. If the desire is the impulse, then the goal is the shape and form of their volition. Organizing your desires into goals helps define the action necessary in achieving them. If the goal is clear, the imprint on the subconscious mind will be greater.

The third principle is vision, usually thought of as focus, but for the world-class athlete it isn't enough just to think on the goal. These athletes understand something about their minds that most of us have been slow to discover. They realize that in order to make the dream come true, they have to first make it real in their minds. So instead of using the word focus we use the word vision, because here we are utilizing the entire imagination to constructively think our dream into fruition.

Q: What keeps middle-tier athletes from reaching their potential?
A: I read a story once about a man in search of wisdom. He searched high and low for a wise sage to teach him. He met an elderly monk deep in the forest and asked him for help. The monk took him to the river. Together they walked out into the middle of the water. The monk then grabbed the man and pushed him under the water. The man struggled with everything he had attempting to free himself of the monk's grasp. Just when he thought he would not make it, the monk let him up.

"What are you doing?Ó shouted the half-drowned man.

The monk replied, "When you want wisdom as badly as you wanted air, you will find it."

I believe that in order for the middle-tier athlete to reach his or her potential, they first have to have true desire. Without the true desire to be the best, you could never develop the work ethic necessary to reach that level. The lack of a strong work ethic is probably the No. 1 reason athletes fail.

Q: Does mental toughness play a bigger role than physical ability?
A: I don't believe that being tough mentally can overcome the lack of physical ability. What I do know is the professional athletes I have worked with are not all the best athletes. They are primarily the athletes with the better balance of mental toughness and physical ability. I believe that mental toughness includes the ability to use your mental capacity to overcome the physical adversities of training and the stress of the increase in competition at each level.

Q: How important is discipline in reaching higher levels of performance?
A: Human beings are creatures of habit. Our habits are our greatest struggle or our biggest allies, depending on the productivity of the act. High performance in any endeavor is as much a mind-set as it is a physical accomplishment. Discipline, one of the 19 Principles, is the repetitive action that develops the habit. I have found that the athletes who have reached that level of high performance that the rest of us dream of have a daily practice that ensures them that success is a real part of their nature.

Q: How did your life experience lead you into this line of work?
A: In college, I participated in both basketball and track and field. I was naturally talented, but the competition at the collegiate level required a greater work ethic and mental strength then I had when I arrived. As I implemented the necessary steps to develop my weaknesses into strengths, I was amazed at the growth I achieved from each one.

When I began competing on an international level, I had almost exhausted the physical training techniques, so I began exploring methods I could include mentally. Before I knew it I had become a student of myself.

I got to the point where my daily discipline included training, meditating, proper meal planning, rest and the glue that held it all together: the act of constructive thinking. It wasn't long until other athletes noticed and began asking me for help. I have been helping ever since.


LJ Anderson writes on health matters every Tuesday. She can be reached at lj.anderson@yahoo.com.

To view the pdf version of this article, please click these links:

PEPA article, page 1
PEPA article, page 2
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April 2007


Speaking Engagement:

Thomas Weatherspoon presents "The Supra-Natural Athlete" at Total Sports in San Ramon, CA at 7:00 PM, Tuesday, April 24, 2007

Do you know about the untapped magic hidden inside all of us?

Is the impossible possible in sports? Coach Weatherspoon teaches us that it is!

Thomas Weatherspoon has been successfully helping world class athletes reach their performance goals for over twenty years. His results and success stories have been reported widely in publications such as Sports Illustrated and the Wall Street Journal. Considered one of the most creative trainers in the country, he credits his success to his philosophy as much as his training methods.

Over the course of twenty years work, Weatherspoon has identified 19 principles common to the success of top-notch athletes. Come listen to this dynamic speaker as he tells us about making magic using these simple and powerful principles, and as he leads us to our "impossible" athletic performance.

Event Location:
TOTAL SPORTS STORE
2085 San Ramon Valley Blvd
San Ramon, CA 94583
925-743-8326

Contact Training Ground for more information:
info@pepasports.com
510.769.PEPA(7372)
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PAGE ONE      THE WALL STREET JOURNAL

 

 

 

 

 

FROM THE ARCHIVES: April 30, 2003
 
Winning Edge: Cram Course
Helps Players Prep for NFL

Thomas Weatherspoon Trains
Jocks to Excel in Football Tests

By CRAIG KARMIN
With his college days coming to an end, Kyle Boller knew that a solid record at the University of California, Berkeley, would be spoiled unless he did well on one last test.

So he plunked down $6,500 on a prep class. After a couple of months of intensive effort, the cramming worked.

With his body fat trimmed, his vertical leap improved, and his foot speed increased, Mr. Boller aced the most important test of his young career: Last weekend, the Baltimore Ravens selected Mr. Boller, Cal's quarterback, in the first round of the National Football League college draft.

Mr. Boller credits much of his success to the Performance Enhancement for Professional Athletes school in Alameda, Calif., the jock-set equivalent of a Stanley Kaplan cram school. Founded by a former college track star named Thomas Weatherspoon , the school preps athletes over 10 weeks to master the NFL's standardized February fitness exam, known in football circles as the combine.

[Thomas Weatherspoon]In this year's NFL exam, 323 of the top pro prospects ran through a battery of grueling tests over three days. They were timed in the 40-yard dash and measured by their vertical and long jumps. They raced back and forth between cones 20 yards apart. They sat down with teams and were quizzed about their character. They were even told to strip to their shorts so that pro coaches could assess their physique.

Just as a few extra points on the LSAT exam can make the difference between an offer from the Ivy League or one from a lower-ranked law school, three-tenths of a second in the 40-yard dash on the NFL's combine can distinguish a first-round draft selection from a fourth. And that jump in draft order comes with a huge prize: a multimillion-dollar signing bonus for first-round picks vs. six figures or less for those in the lower rounds. Since the average NFL career lasts less than four years, players consider a lucrative upfront payout crucial.

Mr. Boller's first-round honors should generate a bonus approaching $5 million, based on last year's signing figures. That would amount to nearly 10 times what a middling third-round pick can command, which at the end of his senior season is where many pro scouts had him at best. "I got the results I was looking for, and more," Mr. Boller says.

Some NFL veterans remain skeptical about the benefits of cram classes. Says Gil Brandt, who spent 20 years as head of player personnel for the Dallas Cowboys, "I'm not sure how much faster you can teach someone to run."

Mr. Weatherspoon has dedicated much of his life trying to prove otherwise. A dozen or so programs such as PEPA, as the school is known, exist to help players excel at the combine. But players and agents say that Mr. Weatherspoon's program stands out. With no more than 25 players, his classes are half to a quarter the size of his competitors'. And at a time when the NFL seems obsessed with speed, PEPA has a reputation for guaranteeing an improvement in the 40-yard dash. "Other guys may charge more, but I don't think they get the same results," says Doug Hendrickson, a sports agent for Octagon in Walnut Creek, Calif.

In the NFL draft over the weekend, seven of the Alameda school's students were selected in the top two rounds -- its best year ever. They join more than 100 players who have moved up in the ranks of this draft over the past 17 years after training with Mr. Weatherspoon , a former track-and-field star from the University of Wisconsin.

Mr. Weatherspoon claims every one of his students has shaved at least a couple of tenths of a second off his running time and added a few inches to his jumps. Even so, he is well aware that a lot of what he does is about presentation. "We're dressing 'em up, making 'em look real pretty so that someone will want to date 'em," he says.

At a workout last week, Mr. Weatherspoon glided onto the field inside a cavernous sports complex on the San Francisco Bay. Thin and muscular and constantly in motion, he appears far younger than his 41 years. He was working with a dozen or so high-school football players. Some were preparing for their own football exam on May 12, when many West Coast universities will run these players through drills before awarding athletic scholarships.

The players were backpedaling with a giant rubber band attached to their waists on one end and to a wall on the other. Then they stopped and sprinted forward, some nearly collapsing from the resistance. "I don't need the speed," Mr. Weatherspoon yells out, "just the form."

Half an hour into the morning session, Kevan Barlow, a halfback for the 49ers whose season was marred by a knee injury, joined the group for a workout. A projected first-rounder two years ago, he slipped to the third after a disappointing effort in the combine drills. Mr. Barlow figures he cost himself around $4.5 million in signing bonus. "I wish I knew about these guys when I came out of college," he said ruefully.

Mr. Boller, by contrast, withdrew from Berkeley during his final semester so he could focus full time with Mr. Weatherspoon on improving his draft status. The quarterback recalls running in sand to improve his agility and racing on one foot in a swimming pool to improve his body control. These exercises helped him score the third-fastest time of all the players at the combine's 20-yard shuttle drill.

One of his PEPA classmates was Tyrone Calico, a receiver from little-known Middle Tennessee State who felt he had to make a big splash in the NFL combine to "get the word out." Besides the physical training, he also liked the interview preparation he received at PEPA to ready him for the private sit-down meetings with coaches. "I think I came across as a professional person," says Mr. Calico, who was grabbed in the second round by the Tennessee Titans.

As Mr. Weatherspoon continues to generate millions of dollars for his clients, he has begun to think that he, too, may have left some money on the table. Next year, he plans to raise his fees by $1,500, to $8,000. He is also considering incentive clauses calling for him to be paid his own bonus based on how much the player exceeds his original draft ranking.

Either way, he still clearly loves to compete. "I'll race the kids sometimes," he says. "I win. And they hate that.

Write to Craig Karmin at craig.karmin@wsj.com

 

East Bay and South Bay 510.769.PEPA (7372)